How it works

Choose your goals

Step 1

Choose your goals

Tell us what you want to achieve

Select your meals

Step 2

Select your meals

Tweak to suit your tastes.

Delivered to your door

Step 3

Delivered to your door

Convenient weekly deliveries.

Ready to eat in minutes

Step 4

Ready to eat in minutes

Freshly prepared and ready to go.

Change the number of meals you get every week, skip a delivery or cancel anytime with our flexible plans.

meals & juices Per week
£34.50 £32.50
meals & juices Per week
£46 £39.95
meals & juices Per week
£57.50 £47.50

Tweakd Explained

How do the meal deliveries work?
How do the meal deliveries work?

Choose from 3, 4 or 5 meals a week. Delivered frozen to lock in the freshness for later.

What’s in a meal?
What’s in a meal?

Every meal has a main and a drink. Choose the plan that suits your tastes - meat, vegan or mixed (because who doesn’t love a bean chilli?)

Can I choose the meals in my plan?
Can I choose the meals in my plan?

Yes! Get involved and pick the meals you want, or we can do the leg work and send you our weekly selection. You can change your preferences in your account.


Tweakd have been supporting me for a few months now and I have noticed a huge change in my training week. I have the meals 3 days per week, and they have made a huge difference to me, and the meals are delicious. I find it really easy to get home from training and pop the meals into the microwave. I am gluten intolerant and not many companies have a good range of meals for me, but Tweakd have a great variety to choose from. The support from the team at Tweakd has been amazing and I highly recommend them.

Suzanna Hext
Paralympic Swimmer

As ready meals go, these knock supermarket offerings into yesterday. Matching juices are excellent too. Perfect as a freezer-handy break from cooking.

Marina O’Loughlin
The Sunday Times

I have really enjoyed my Tweakd meals every week. The food hits my nutritional needs as well as tasting amazing.

Aaron Chalmers
Mixed Martial Arts Fighter

Nutrition is vital in creating a healthy body and mind and Tweakd make this so easy. The quality of their food is exceptional and the amount of detail they go to get the right balance for optimum performance is amazing. Tweakd takes all the guess work out so you can simply focus on your training and hitting your goals on and off the pitch.

Ben Jacobs
London Wasps Rugby Player

We tested three Tweakd meals and would describe them as stand-out delicious compared with other frozen meals.

Nick Harris-Fry
Coach Magazine

The level of nourishment with the meals is great and just what I need after training. I am loving the juices, especially the Beet Blast. The meals are really spot on for my needs.

Scott Meenagh
Paralympic Cross-Country Skier

Over the last 5 months, I have been using the Tweakd system in conjunction with my exercise regime. This has enabled me to hit all my targets and more, I’m at my optimum weight with better reflexes, increased strength and higher cognitive function. I would highly recommend Tweakd.

Alex Lynn
Aston Martin Racing Driver

I love everything about Tweakd. The food hits all of my nutritional needs - Tweakd meals are large and filling for the low amount of cals they contain - and they taste amazing!

Mick Conlan
WBO & Olympic Boxer

Absolutely one for the fitness fanatic parents out there. Tweakd tailored your meal plan based on your fitness goals … The food is far from boring and includes tastes from around the world.

Sophia Waterfield
The Sun

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