Build muscle
Protein is king
Build muscle
Protein is king
To build muscle research suggests consuming regular feedings (e.g. 4-7 feeds a day) of protein can support increased muscle mass. For most of us 20 - 40g of protein per feed is enough to promote protein synthesis (the building of muscle tissue).
Our muscle building mealsAll meals in this range contain at last 30g of protein to promote protein synthesis and support muscle mass development.
30g+ Protein
Per meal
Get Lean
Reduce Calorie Intake
Get Lean
Reduce Calorie Intake
To reduce body fat you need to consume a healthy energy deficit for a prolonged period of time. Consuming a calorie deficit of approximately 500kCal a day can support a fat loss of approximately 0.5kg per week.
Our reduced kCal mealsThese dishes are all below 600kcal to help contribute to reducing body fat. In order to support muscle mass maintenance whilst reducing body fat we ensure all our meals are also high in protein (more than 20g per meal).
<600kCal
20g+ Protein
Per meal
Fuel Endurance
Big Carbs, plus protein
Fuel Endurance
Big Carbs, plus protein
To optimise endurance performance carbohydrates become pivotal to fuel and replenish muscle glycogen stores. These dishes are also packed with vitamins and minerals to support energy metabolism and reduction of fatigue.
Our endurance mealsThese meals all contain more than 40g of carbohydrates to help optimise glycogen stores. They are all high in B vitamins to support energy metabolism and the reduction of fatigue.
40g+ Carbohydrates
20g+ Protein
Per meal
Stay Healthy
All the macro and micro nutrients your body needs
Stay Healthy
All the macro and micro nutrients your body needs
All of our meals support recovery after exercise and are designed to support your body’s immune system. If you’re interested in Tweakd meals to support your general wellbeing, then every single meal will be right for you!
Our full range of mealsEvery meal we sell contains at least 20g of protein and are carefully balanced to ensure the right blend of macro and micro nutrients to support immune function and general wellness.
Blend of essential Vitamins
20g+ Protein
Per meal