What's on the menu?
The best ingredients, Tweakd for you and cooked up into mega tasty meals.


Katsu Curry
with chargrilled chicken breast, bombay curry sauce, roast sweet potato, tenderstem broccoli, kimchi and a crispy crumb
- Immune
- Muscle
- Recovery

Chargrilled Chicken Breast
with avocado, Sunblush® tomatoes, steamed baby corn, sugar snaps & green beans, new potatoes and capia pepper pesto
- Calories
- Muscle
- Recovery

Jerk Chicken Thighs with cajun rice (Low Calorie)
and mango, pickled red onion and chervil (low calorie version)
- Calories
- Endurance
- Immune
- Muscle
- Recovery

Lamb Meatballs with roasted sweet potato (Low Calorie)
and chargrilled tenderstem broccoli, harlequin olives, marinated carrots and Sunblush® tomato tapenade (low calorie version)
- Calories
- Endurance
- Immune
- Muscle
- Recovery

The Tweakd Superbowl (Low Calorie)
with falafels, sun-blush tomato hummus, red & white quinoa and rice, mango, onion & chervil salsa, spiced black beans, grilled aubergines & carrots and pomegranate seeds (low calorie version)
- Calories
- Immune
- Muscle

Plant-based Lasagne
A rich, hearty Vegan Lasagne filled with lentils and butternut squash purée, with roasted red peppers and chargrilled tenderstem broccoli
- Calories
- Endurance
- Immune
- Muscle
- Recovery

Vegan Nut-free Chicken Satay
with THIS™ Isn't Chicken, rice noodles, thai sesame greens and roquito peppers
- Calories
- Endurance
- Muscle
- Recovery

The Tweakd Superbowl
with falafels, sun-blush tomato hummus, red & white quinoa and rice, mango, onion & chervil salsa, spiced black beans, grilled aubergines & carrots and pomegranate seeds
- Immune
- Muscle

Thai Sesame Poached Salmon
with rice noodles, peas & tenderstem broccoli and kimchi
- Calories
- Immune
- Muscle
- Recovery

Thai Green Curry with roasted cod
and grilled aubergine, red peppers, edamame beans, lotus root and rice noodles
- Endurance
- Immune
- Muscle
- Recovery

Thai Green Curry with chargrilled chicken breast
and grilled aubergine, red peppers, edamame beans, lotus root and rice noodles
- Endurance
- Immune
- Muscle
- Recovery

Thai Green Curry with THIS™ Isn't Chicken
and grilled aubergine, red peppers, edamame beans, lotus root and rice noodles
- Endurance
- Immune
- Muscle
- Recovery

Sri Lankan Chicken Curry
with coconut rice, chargrilled tenderstem broccoli and toasted seeds
- Endurance
- Immune
- Muscle
- Recovery

Roasted Cod
with baby new potatoes, steamed baby corn, sugar snaps & green beans, Sunblush® tomatoes, lime & chilli dressing
- Calories
- Muscle
- Recovery

Massaman Duck Leg
with freekah, quinoa, puy lentils, caramelised red onion and lingonberries
- Muscle
- Recovery

Lamb Meatballs with shakshuka
and red & white quinoa and rice, green chickpeas and harissa
- Muscle
- Recovery

Lamb Meatballs with roasted sweet potato
and chargrilled tenderstem broccoli, harlequin olives, marinated carrots and Sunblush® tomato tapenade
- Endurance
- Immune
- Muscle
- Recovery

Lamb Meatballs with grilled aubergine
and charred mixed peppers, smokey capia pesto, baby spinach and toasted seeds
- Endurance
- Immune
- Muscle
- Recovery

Jerk Chicken Thighs with cajun rice
and mango, pickled red onion and chervil
- Endurance
- Immune
- Muscle
- Recovery

The Tweakd Meatless Chilli
with cajun rice, edamame beans, crispy onions, avocado and toasted seeds.
- Endurance
- Immune
- Muscle
- Recovery