Stars of the month

Korean Pork Bao BunsAllergen info

Korean Pork Bao Buns

Shredded Korean slow-cooked pork in bao buns with pic...

  • Fuel Endurance
  • Build Muscle
£7.50
Allergen information

Contains Cereals (Gluten)
Contains Celery or Celeriac Products
Contains Mustard
Contains Sesame Seed
Contains Soya
Contains Sulphur Dioxide/Sulphites

Full ingredients

Pork, Pulled, BBQ (Pork shoulder (63%), pork stock, water, tomato puree, red wine vinegar, white wine vinegar, dark brown sugar, light brown sugar, honey, onions, sugar, tamari sauce [SOYA beans, water, sea salt, alcohol made from sugar cane, Koji spores], black treacle, salt, lemon juice [contains preservative (E224)], smoked paprika, xanthan gum, garlic, rapeseed oil, chilli flakes, cloves, nutmeg.) (Soyabeans); Bread, Bun, Bao Bun (Wheat Flour (61.6%), Water, Sugars, Fully Hydrogenated Palm Oil, Yeast, Salt, Sweetener (E955), Emulsifier (Soya Lecithin), Antioxidant (E306). ) (Soyabeans); Coleslaw, Mix, Dry (70% White Cabbage 30% Grated Carrot); Kimchi (Chinese Leaf Carrot Daikon Spring onion Fresh chilli Apple Ginger Garlic Salt Soy Sauce Chinese Leaf, Carrot, Daikon, Spring onion, Fresh chilli, Apple,Ginger, Garlic, Salt, Soy Sauce, Dry chilli) (Soyabeans); Beans, Edamame (Soy beans) (Soyabeans); Dressing, Chilli & Lime ('Chilli Infused Oil (42%) (sunflower oil, chilli infused olive oil (olive oil, red chilli's, salt), olive oil, natural flavourings), Rapeseed Oil, Lime Juice (31%),Lime Juice from concentrate, preservative: sodium metabisulphite ), Sugar, Salt, Black Pepp) (Sulphur dioxide and/or sulphites); Cabbage, Red, Shredded (Red Cabbage); Onions, Spring Onions (Spring Onion); Water, Tap (Water); Red Onions (Red Onions); Vinegar, White Wine (White wine vinegar); Sauce, Soy, Citrus, Ponzu (Water, Soy Sauce (Water, Soy-beans, Wheat, Salt)(31%), Sugar, Spirit Vinegar, Concentrated lemon juice (3.1%), Salt, Natural lemon flavouring, Yeast extract. ) (Soyabeans); Oil, Sesame, Toasted, Premium; Seeds, Sesame (Sesame Seeds); Sugar, Caster (Refined Caster Sugar).

The Tweakd Mixed KebabAllergen info

The Tweakd Mixed Kebab

Everyone’s favourite guilty pleasure, but without the...

  • Get Lean
  • Fuel Endurance
  • Build Muscle
£7.50
Allergen information

Suitable for Gluten Free Diet
Contains Eggs or Egg Derivatives
Contains Mustard
Contains Sulphur Dioxide/Sulphites

Full ingredients

Chicken, Thigh, Jerk, Skin on, Bone in (Chicken thigh (88%), onion puree, salt, allspice, sugar, tomato puree, garlic powder, black pepper, chilli flakes, chicken stock [roast chicken, yeast extract, salt, vegetables (carrot concentrate, onion, leek), chicken fat, water, thyme oil, parsley seed oil], chilli powder, beetroot powder, cloves, rapeseed oil.); Water, Tap (Water); Lamb, Meatballs, Sous Vide (Lamb meatballs (100%) [lamb (73%), free range EGG, shallots, pea flour, ginger, green chilli, salt, garam masala (coriander, cumin, black pepper, cassia, cinnamon, dill, ginger, cloves), garlic powder, fennel, black pepper].) (Eggs); Cabbage, Red, Shredded (Red Cabbage); Vinegar, White Wine (White wine vinegar); Basmati Rice (Basmati Rice); Chillies, Green, Pickled (Green hot frenk peppers, water, salt, spirit vinegar, firming agent: calcium chloride); Sauce, Piri Piri (Water, Salt, Cayenne Pepper, Red Chilli, Acidity Regulator (Acetic Acid), Modified Maize Starch, Dried Onion, Crushed Chilli, Red Bird Eye Chillies, Concentrated Lemon Comminute (contains Preservative (Sulphur Dioxide)), Rapeseed Oil, Preservative (Potass) (Sulphur dioxide and/or sulphites); Chickpeas, Green (Fresh Chickpeas (100%)); Pomegranate, Seeds (Pomegranate Seeds); Sugar, Caster (Refined Caster Sugar); Herbs, Parsley, Flat (Flat Leaf Parsley); Spices, Curry Powder, Madras, Mild (Ground Coriander Seed, Salt, Turmeric, Dried Ginger Pieces, Ground Cumin, Ground Fenugreek, Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper, Black Pepper.); Salt (Salt).

Pesto SalmonAllergen info

Pesto Salmon

Grilled Salmon Fillet with pesto oil, tenderstem broc...

  • Get Lean
£7.50
Allergen information

Suitable for Gluten Free Diet
Contains Fish or Fish Products
Contains Sesame Seed
Contains Soya

Full ingredients

Water, Tap (Water); Salmon, Fillets, Poached (Atlantic Salmon 99%, salt.) (Fish); Broccoli, Tenderstem (Tenderstem Broccoli); Beans, Edamame (Soy beans) (Soyabeans); Chickpeas, Green (Fresh Chickpeas (100%)); Quinoa, Red (Red Quinoa); Pesto, Green, Vegan (Fresh Basil Paste (74%) (Italian Basil, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid), Sunflower Oil, Fresh Garlic, Pine Kernels, Extra Virgin Olive Oil, Lemon, Black Pepper.); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil Blend); Seeds, Mix, Chilli, Munchy (Sunflower Seeds Pumpkin Seeds Hulled Hemp Seeds Sesame Seeds Rapeseeds SavourySauce (Soya Beans, Water, Sea Salt, Koji (Aspergillus oryzae)), Golden Linseeds Brown Linseeds) (Soyabeans); Herbs, Chervil (Chervil); Salt (Salt).

Choose your goals

Build muscle

All meals in this range contain at last 30g of protein to promote protein synthesis and support muscle mass development.

Shop high protein meals

Get lean

These dishes are all below 600kcal to help contribute to reducing body fat. In order to support muscle mass maintenance whilst reducing body fat we ensure all our meals are also high in protein (more than 20g per meal).

Shop Reduced kCal Meals

Fuel Endurance

These meals all contain more than 40g of carbohydrates to help optimise glycogen stores. They are all high in B vitamins to support energy metabolism and the reduction of fatigue.

Shop carb rich meals

Stay Healthy

All of our meals support recovery after exercise and are designed to support your body’s immune system. If you’re interested in Tweakd meals to support your general wellbeing, then every single meal will be right for you!

Shop all meals

Get switched-on nutrition every week

Change the number of meals you get every week, skip a delivery or cancel anytime with our flexible plans.

3
meals & juices Per week
£34.50 £32.50
4
meals & juices Per week
£46 £39.95
5
meals & juices Per week
£57.50 £47.50

Reviews

Tweakd have been supporting me for a few months now and I have noticed a huge change in my training week. I have the meals 3 days per week, and they have made a huge difference to me, and the meals are delicious. I find it really easy to get home from training and pop the meals into the microwave. I am gluten intolerant and not many companies have a good range of meals for me, but Tweakd have a great variety to choose from. The support from the team at Tweakd has been amazing and I highly recommend them.

Suzanna Hext
Paralympic Swimmer

As ready meals go, these knock supermarket offerings into yesterday. Matching juices are excellent too. Perfect as a freezer-handy break from cooking.

Marina O’Loughlin
The Sunday Times

I have really enjoyed my Tweakd meals every week. The food hits my nutritional needs as well as tasting amazing.

Aaron Chalmers
Mixed Martial Arts Fighter

Nutrition is vital in creating a healthy body and mind and Tweakd make this so easy. The quality of their food is exceptional and the amount of detail they go to get the right balance for optimum performance is amazing. Tweakd takes all the guess work out so you can simply focus on your training and hitting your goals on and off the pitch.

Ben Jacobs
London Wasps Rugby Player

We tested three Tweakd meals and would describe them as stand-out delicious compared with other frozen meals.

Nick Harris-Fry
Coach Magazine

The level of nourishment with the meals is great and just what I need after training. I am loving the juices, especially the Beet Blast. The meals are really spot on for my needs.

Scott Meenagh
Paralympic Cross-Country Skier

Over the last 5 months, I have been using the Tweakd system in conjunction with my exercise regime. This has enabled me to hit all my targets and more, I’m at my optimum weight with better reflexes, increased strength and higher cognitive function. I would highly recommend Tweakd.

Alex Lynn
Aston Martin Racing Driver

I love everything about Tweakd. The food hits all of my nutritional needs - Tweakd meals are large and filling for the low amount of cals they contain - and they taste amazing!

Mick Conlan
WBO & Olympic Boxer

Absolutely one for the fitness fanatic parents out there. Tweakd tailored your meal plan based on your fitness goals … The food is far from boring and includes tastes from around the world.

Sophia Waterfield
The Sun

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