Stars of the month

Spanish Chicken PaellaAllergen info

Spanish Chicken Paella

Vibrant Spanish rice with roasted red peppers, edamam...

  • Fuel Endurance
  • Build Muscle
£7.50
Allergen information

Suitable for Gluten Free Diet
Contains Celery or Celeriac Products
Contains Soya

Full ingredients

Chicken, Breast, Butterfly (Chicken Breast, Rice Bran Oil, Modified Tapioca Starch, Fructose Syrup, Salt.); Water, Tap (Water); Peas, Fancy, Frozen (Peas); Beans, Edamame (Soy beans) (Soyabeans); Peppers, Mixed, Chargrilled (Mixed red, green and yellow peppers); Basmati Rice (Basmati Rice); Onions, White, Large (Onion); Herbs, Parsley, Flat (Flat Leaf Parsley); Oil, Olive, Pomace, 100% (98% of Olive pomace oil & 2% of Extra virgin olive oil); Paprika, Smoked; Spices, Turmeric, Ground (Ground Turmeric); Stock, Vegetable, Powder (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil.) (Celery); Spices, Pepper, Black, Cracked (Cracked Black Pepper); Salt (Salt).

Moroccan THIS™ isn’t ChickenAllergen info
V V V More details

Moroccan THIS™ isn’t Chicken

with harissa pilau rice, sweet potato, kale and roqui...

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£7.50
Allergen information

Suitable for Vegans
Suitable for Vegetarians
Contains Cereals (Gluten)
Contains Mustard
Contains Sesame Seed
Contains Soya

Full ingredients

Vegetarian, This Isn't Chicken, Pieces, Salt & Pepper (Water, Soya Protein Concentrate, Sunflower Oil, Flavouring, Pea Protein Isolate, Potato Starch, Salt, Pea Fibre, Rapeseed Oil, Maltodextrin, Sea Salt and Black Pepper Seasoning [Maltodextrin, Black Pepper, Sugar, Yeast Extract Powder, Natural Flavouring,) (Soyabeans); Water, Tap (Water); Salsa, Roasted Chipotle (Chopped Tomatoes (42%), Chipotle Chillies [Smoked Jalapenos In Adobo Sauce] (16%) (chipotle peppers, water, tomato paste, salt, sugar, onion, acid [acetic acid]), Onions, Water, Tomato Paste, White Wine Vinegar, Milled Red Chillies, Salt, Rapeseed Oil, Ga); Basmati Rice (Basmati Rice); Sweet Potato, Chunks (Sweet Potato (98%), Sunflower Oil); Paste, Harissa, Rose (Water, Sunflower Oil, Paprika Flakes (17%), Garlic Puree (12%), Coarse Sea Salt, Ground Cumin, Ground Coriander, Crushed Chilli (1%), Acidity Regulator [Citric Acid (E330)], Cracked Black Pepper, Smoked Paprika (0.3%), Dried Rose Petals (0.2%), Ground Cin); Onions, Spring Onions (Spring Onion); Kale, Curly, Green (Curly Kale); Pepper, Pearls, Roquito, Chilli (Roquito Peppers (40%), Water, Sugar, Vinegar, Capsicum Essence.); Onions, Crispy, Steak Flavoured (Onions (65%), Wheat Flour (Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Steak and Onion Flavouring, (Flavouring; Maltodextrin, Onion Powder, Salt, Dextrose, Yeast Extract, Spice Extract), Paprika, Salt , Ground Black Pepper); Herbs, Dill; Vinegar, White Wine (White wine vinegar); Herb & Spice Mix, Zaatar (Sesame seeds, Oregano, Marjoram, Sumac, Cumin, Salt); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil Blend); Spices, Curry Powder, Madras, Mild (Ground Coriander Seed, Salt, Turmeric, Dried Ginger Pieces, Ground Cumin, Ground Fenugreek, Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper, Black Pepper.); Spices, Pepper, Black, Cracked (Cracked Black Pepper); Spices, Sumac (Crushed sumach berries); Salt (Salt).

Korean Pork Bao BunsAllergen info

Korean Pork Bao Buns

Shredded Korean slow-cooked pork in bao buns with pic...

  • Fuel Endurance
  • Build Muscle
£7.50
Allergen information

Contains Cereals (Gluten)
Contains Celery or Celeriac Products
Contains Mustard
Contains Sesame Seed
Contains Soya
Contains Sulphur Dioxide/Sulphites

Full ingredients

Pork, Pulled, BBQ (Pork shoulder (63%), pork stock, water, tomato puree, red wine vinegar, white wine vinegar, dark brown sugar, light brown sugar, honey, onions, sugar, tamari sauce [SOYA beans, water, sea salt, alcohol made from sugar cane, Koji spores], black treacle, sa) (Soyabeans); Bread, Bun, Bao Bun (Wheat Flour (61.6%), Water, Sugars, Fully Hydrogenated Palm Oil, Yeast, Salt, Sweetener (E955), Emulsifier (Soya Lecithin), Antioxidant (E306). ) (Soyabeans); Coleslaw, Mix, Dry (70% White Cabbage 30% Grated Carrot); Kimchi (Chinese Leaf Carrot Daikon Spring onion Fresh chilli Apple Ginger Garlic Salt Soy Sauce Chinese Leaf, Carrot, Daikon, Spring onion, Fresh chilli, Apple,Ginger, Garlic, Salt, Soy Sauce, Dry chilli) (Soyabeans); Beans, Edamame (Soy beans) (Soyabeans); Dressing, Chilli & Lime ('Chilli Infused Oil (42%) (sunflower oil, chilli infused olive oil (olive oil, red chilli's, salt), olive oil, natural flavourings), Rapeseed Oil, Lime Juice (31%),Lime Juice from concentrate, preservative: sodium metabisulphite ), Sugar, Salt, Black Pepp) (Sulphur dioxide/sulphites); Cabbage, Red, Shredded (Red Cabbage); Onions, Spring Onions (Spring Onion); Water, Tap (Water); Red Onions (Red Onions); Vinegar, White Wine (White wine vinegar); Sauce, Soy, Citrus, Ponzu (Water, Soy Sauce (Water, Soy-beans, Wheat, Salt)(31%), Sugar, Spirit Vinegar, Concentrated lemon juice (3.1%), Salt, Natural lemon flavouring, Yeast extract. ) (Soyabeans); Oil, Sesame, Toasted, Premium (TOASTED Sesame OIL); Seeds, Sesame (Sesame Seeds); Sugar, Caster (Refined Caster Sugar).

Choose your goals

Build muscle

All meals in this range contain at last 30g of protein to promote protein synthesis and support muscle mass development.

Shop high protein meals

Get lean

These dishes are all below 600kcal to help contribute to reducing body fat. In order to support muscle mass maintenance whilst reducing body fat we ensure all our meals are also high in protein (more than 20g per meal).

Shop Reduced kCal Meals

Fuel Endurance

These meals all contain more than 40g of carbohydrates to help optimise glycogen stores. They are all high in B vitamins to support energy metabolism and the reduction of fatigue.

Shop carb rich meals

Stay Healthy

All of our meals support recovery after exercise and are designed to support your body’s immune system. If you’re interested in Tweakd meals to support your general wellbeing, then every single meal will be right for you!

Shop all meals

Reviews

Tweakd have been supporting me for a few months now and I have noticed a huge change in my training week. I have the meals 3 days per week, and they have made a huge difference to me, and the meals are delicious. I find it really easy to get home from training and pop the meals into the microwave. I am gluten intolerant and not many companies have a good range of meals for me, but Tweakd have a great variety to choose from. The support from the team at Tweakd has been amazing and I highly recommend them.

Suzanna Hext
Paralympic Swimmer

As ready meals go, these knock supermarket offerings into yesterday. Matching juices are excellent too. Perfect as a freezer-handy break from cooking.

Marina O’Loughlin
The Sunday Times

I have really enjoyed my Tweakd meals every week. The food hits my nutritional needs as well as tasting amazing.

Aaron Chalmers
Mixed Martial Arts Fighter

Nutrition is vital in creating a healthy body and mind and Tweakd make this so easy. The quality of their food is exceptional and the amount of detail they go to get the right balance for optimum performance is amazing. Tweakd takes all the guess work out so you can simply focus on your training and hitting your goals on and off the pitch.

Ben Jacobs
London Wasps Rugby Player

We tested three Tweakd meals and would describe them as stand-out delicious compared with other frozen meals.

Nick Harris-Fry
Coach Magazine

The level of nourishment with the meals is great and just what I need after training. I am loving the juices, especially the Beet Blast. The meals are really spot on for my needs.

Scott Meenagh
Paralympic Cross-Country Skier

Over the last 5 months, I have been using the Tweakd system in conjunction with my exercise regime. This has enabled me to hit all my targets and more, I’m at my optimum weight with better reflexes, increased strength and higher cognitive function. I would highly recommend Tweakd.

Alex Lynn
Aston Martin Racing Driver

I love everything about Tweakd. The food hits all of my nutritional needs - Tweakd meals are large and filling for the low amount of cals they contain - and they taste amazing!

Mick Conlan
WBO & Olympic Boxer

Absolutely one for the fitness fanatic parents out there. Tweakd tailored your meal plan based on your fitness goals … The food is far from boring and includes tastes from around the world.

Sophia Waterfield
The Sun

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