Stars of the month

The Tweakd Burrito BowlAllergen info

The Tweakd Burrito Bowl

Chargrilled chicken breast with black beans, cajun ri...

  • Fuel Endurance
  • Build Muscle
£7.50
Allergen information

Suitable for Gluten Free Diet
Contains Sesame Seed
Contains Soya
Contains Sulphur Dioxide/Sulphites

Full ingredients

Chicken, Fillet, 8oz (Chicken Breast); Avocado, Diced (Avocado); Beans, Mexicanos (Mexican kind bean (50%), water, triple strength tomato concentrate (4%), salt, sugar, garlic, chilli pepper, cumin, natural flavour, yeast extract, flavouring.); Kale, Curly, Green (Curly Kale); Water, Tap (Water); Peppers, Red, Sliced (Red Peppers); Onions, Spring Onions (Spring Onion); Basmati Rice (Basmati Rice); Beans, Edamame (Soy beans); Red Onions (Red Onions); Salsa, Roasted Chipotle (Chopped Tomatoes (42%), Chipotle Chillies [Smoked Jalapenos In Adobo Sauce] (16%) (chipotle peppers, water, tomato paste, salt, sugar, onion, acid [acetic acid]), Onions, Water, Tomato Paste, White Wine Vinegar, Milled Red Chillies, Salt, Rapeseed Oil, Ga); Coconut, Creamed (Coconut Extract (75%), Water, Emulsifier.); Dressing, Chilli & Lime ('Chilli Infused Oil (42%) (sunflower oil, chilli infused olive oil (olive oil, red chilli's, salt), olive oil, natural flavourings), Rapeseed Oil, Lime Juice (31%),Lime Juice from concentrate, preservative: sodium metabisulphite ), Sugar, Salt, Black Pepp); Seeds, Mix, Chilli, Munchy (Sunflower Seeds Pumpkin Seeds Hulled Hemp Seeds Sesame Seeds Rapeseeds SavourySauce (Soya Beans, Water, Sea Salt, Koji (Aspergillus oryzae)), Golden Linseeds Brown Linseeds); Oil, Olive, Pomace, 100% (98% of Olive pomace oil & 2% of Extra virgin olive oil); Herbs, Coriander (Coriander); Coconut, Desiccated (Dessicated Coconut) (Sulphur dioxide/sulphites); Salt (Salt); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil Blend); Seasoning, Cajun, Blackened (Salt, paprika, dried onion, cayenne pepper, garlic powder, cumin (8%), black pepper, thyme (4%), dried chillies (2%), oregano, white pepper, acidity regulator (citric acid), anti-caking agent (silicon dioxide)); Spices, Chilli, Flakes, Chipotle (Chipotle Chilli Flakes).

Jerk Chicken Thighs with macaroni cheeseAllergen info

Jerk Chicken Thighs with macaroni cheese

and crispy onions, spring onions and roquito peppers...

  • Fuel Endurance
  • Build Muscle
£7.50
Allergen information

Contains Cereals (Gluten)
Contains Milk or Milk Products
Contains Mustard

Full ingredients

Maccaroni Cheese, Individual (Cooked Pasta (Contains: Water, Durum Wheat Semolina, Rapeseed Oil), Water, Cheddar Cheese [Milk], Bechamel Powder (Contains: Milk Powder, Modified Maize Starch, Palm Fat Powder, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Dried Gluco) (Mustard); Chicken, Thigh, Jerk (Chicken thigh (87%), onion puree, salt, allspice, sugar, tomato puree, garlic powder, black pepper, chilli flakes, chicken stock [dried glucose syrup, yeast extracts, salt, natural flavouring, onion powder, sugar, chicken bone stock, rapeseed oil], chilli powder, beetroot powder, cloves, rapeseed oil.); Onions, Crispy, Steak Flavoured (Onions (65%), Wheat Flour (Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Steak and Onion Flavouring, (Flavouring; Maltodextrin, Onion Powder, Salt, Dextrose, Yeast Extract, Spice Extract), Paprika, Salt , Ground Black Pepper); Pepper, Pearls, Roquito, Chilli (Roquito Peppers (40%), Water, Sugar, Vinegar, Capsicum Essence.); Onions, Spring Onions (Spring Onion).

Teriyaki SalmonAllergen info

Teriyaki Salmon

with rice noodles, roasted sweet potato, edamame, ten...

  • Fuel Endurance
  • Build Muscle
£7.50
Allergen information

Contains Cereals (Gluten)
Contains Fish or Fish Products
Contains Sesame Seed
Contains Soya

Full ingredients

Salmon, Fillets, Poached (Atlantic Salmon 99%, salt.) (Fish); Water, Tap (Water); Noodles, Rice, Angel Hair, Vermicelli, 5mm (Rice flouir, water.); Sauce, Teriyaki (Sugar, Soy Sauce 30% (Water, Salt, Soybeans, Wheat Flour), Water, Rice Vinegar, (Water, Rice, Sugar, Salt), Tomato Paste, Rice Wine (Water, Rice, Wheat), Corn Starch, Ginger, Onion, Garlic Powder.); Beans, Edamame (Soy beans); Kale, Curly, Green (Curly Kale); Broccoli, Tenderstem (Tenderstem Broccoli); Water Chestnuts, Sliced, Tinned (Water Chestnuts, Water, Acidity Regulator: Citric Acid (E330)); Carrots, Julienne (Carrots); Oil, Sesame, Toasted, Premium (TOASTED Sesame OIL); Spices, Chillies, Crushed (Chilli Crushed); Seeds, Sesame (Sesame Seeds); Seeds, Sesame, Black, Whole (Whole Black Sesame Seeds); Salt (Salt).

Choose your goals

Build muscle

All meals in this range contain at last 30g of protein to promote protein synthesis and support muscle mass development.

Shop high protein meals

Get lean

These dishes are all below 600kcal to help contribute to reducing body fat. In order to support muscle mass maintenance whilst reducing body fat we ensure all our meals are also high in protein (more than 20g per meal).

Shop Reduced kCal Meals

Fuel Endurance

These meals all contain more than 40g of carbohydrates to help optimise glycogen stores. They are all high in B vitamins to support energy metabolism and the reduction of fatigue.

Shop carb rich meals

Stay Healthy

All of our meals support recovery after exercise and are designed to support your body’s immune system. If you’re interested in Tweakd meals to support your general wellbeing, then every single meal will be right for you!

Shop all meals

Reviews

Tweakd have been supporting me for a few months now and I have noticed a huge change in my training week. I have the meals 3 days per week, and they have made a huge difference to me, and the meals are delicious. I find it really easy to get home from training and pop the meals into the microwave. I am gluten intolerant and not many companies have a good range of meals for me, but Tweakd have a great variety to choose from. The support from the team at Tweakd has been amazing and I highly recommend them.

Suzanna Hext
Paralympic Swimmer

As ready meals go, these knock supermarket offerings into yesterday. Matching juices are excellent too. Perfect as a freezer-handy break from cooking.

Marina O’Loughlin
The Sunday Times

I have really enjoyed my Tweakd meals every week. The food hits my nutritional needs as well as tasting amazing.

Aaron Chalmers
Mixed Martial Arts Fighter

Nutrition is vital in creating a healthy body and mind and Tweakd make this so easy. The quality of their food is exceptional and the amount of detail they go to get the right balance for optimum performance is amazing. Tweakd takes all the guess work out so you can simply focus on your training and hitting your goals on and off the pitch.

Ben Jacobs
London Wasps Rugby Player

We tested three Tweakd meals and would describe them as stand-out delicious compared with other frozen meals.

Nick Harris-Fry
Coach Magazine

The level of nourishment with the meals is great and just what I need after training. I am loving the juices, especially the Beet Blast. The meals are really spot on for my needs.

Scott Meenagh
Paralympic Cross-Country Skier

Over the last 5 months, I have been using the Tweakd system in conjunction with my exercise regime. This has enabled me to hit all my targets and more, I’m at my optimum weight with better reflexes, increased strength and higher cognitive function. I would highly recommend Tweakd.

Alex Lynn
Aston Martin Racing Driver

I love everything about Tweakd. The food hits all of my nutritional needs - Tweakd meals are large and filling for the low amount of cals they contain - and they taste amazing!

Mick Conlan
WBO & Olympic Boxer

Absolutely one for the fitness fanatic parents out there. Tweakd tailored your meal plan based on your fitness goals … The food is far from boring and includes tastes from around the world.

Sophia Waterfield
The Sun

Press

The Sunday Times

The Sunday Times

Five healthy meal subscriptions put to the test by re...

The Independent

The Independent

After cooking for various English sports teams, Omar ...

The Sun

The Sun

WHEN HUNGER STRIKES Best pre-prepared meals for busy ...

Mens Fitness

Mens Fitness

Performance nutritionist Michael Naylor outlines some...

SLMan

SLMan

What's new in health & fitness this month

The Sportsman

The Sportsman

Eat Like England’s Best! Top Tips From Two Of The Wor...

New Food Magazine

New Food Magazine

Tweakd: Bringing elite sports nutrition to your dinin...

Coach Magazine

Coach Magazine

The UK’s Best Healthy Meal Delivery Services

Item added to cart